Find the Right Online Therapy for You
Taking the quiz was the first step — recognizing that something needs attention. The next step is finding the right support. Online therapy has made professional mental health care more accessible than ever: no waitlists, no commute, and sessions from the comfort of your home.
We’ve researched the leading online therapy platforms and selected the ones with licensed therapists, evidence-based approaches, and flexible plans. Choose the one that fits your needs best.
Our Top Recommendations
1. Online-Therapy.com — Best for Structured CBT Programs
Online-Therapy.com specializes in Cognitive Behavioral Therapy (CBT), one of the most evidence-based approaches for anxiety, depression, anger, and overthinking. Their program includes weekly sessions with a licensed therapist plus worksheets, journaling tools, and activity plans between sessions.
- Licensed therapists trained in CBT
- Video, voice, and text sessions available
- Plans starting at $40/week
- Structured 8-section program with daily tools
Start Your Free Assessment at Online-Therapy.com →
2. BetterHelp — Best for Convenience and Flexibility
BetterHelp is the largest online therapy platform in the world, with over 30,000 licensed therapists. They match you with a professional based on your specific needs and preferences. Communication is available via messaging, phone, or video — whatever works for your schedule.
- 30,000+ licensed therapists across all specialties
- Message your therapist anytime between sessions
- Plans starting at $65/week
- Switch therapists at any time, no extra charge
Get Matched with a Therapist on BetterHelp →
3. Calmerry — Best Value for Affordable Therapy
Calmerry offers personalized online therapy at some of the most affordable rates in the industry. Every therapist is licensed, and the platform offers both scheduled sessions and unlimited messaging. Ideal if cost is a concern but quality isn’t negotiable.
- Licensed therapists with verified credentials
- Video and text therapy options
- Plans starting at $42/week
- Free emotional wellness assessment included
Try Calmerry — Start with a Free Assessment →
4. Talkspace — Best for Insurance Coverage
Talkspace is one of the few online therapy platforms that accepts insurance from major providers. If you have health insurance, Talkspace could significantly reduce your out-of-pocket costs while providing access to licensed therapists and psychiatrists.
- Accepts insurance from Aetna, Cigna, Optum, and more
- Therapy and psychiatry services available
- Can provide official diagnoses and prescriptions
- Plans starting at $69/week (or copay with insurance)
Check Your Insurance Coverage on Talkspace →
Disclosure: We may receive a commission when you sign up through the links on this page, at no additional cost to you. This helps us keep our quizzes and content free for everyone. We only recommend services we’ve researched and believe provide genuine value.
