What does this quiz measure?

It measures your overall level of gratitude and positivity by presenting scenario-based situations, from personal challenges to everyday interactions with other people, and asking how you tend to react. The goal is a holistic read on your current mindset rather than a score on any single event or mood.

Is this quiz a measure of character?

The quiz describes itself as a baseline and a guide, not a definitive measure of character. It's meant to show where you currently stand on your path toward a more appreciative and positive outlook, not to make a permanent judgment about who you are as a person.

What kind of situations does the quiz ask about?

The scenarios range from personal challenges to interactions with other people, covering everyday reactions rather than hypothetical or extreme situations. This range is meant to give a fuller picture of how gratitude and positivity show up across different parts of daily life, not just in one type of moment.

What do you get after finishing the quiz?

You get a score that provides a baseline for your current level of appreciation and positivity, along with a curated list of book recommendations matched to that score. The books are chosen specifically to help you build on or develop a more grateful and positive outlook going forward.

Can this quiz help you become more positive?

On its own, taking the quiz mainly builds self-awareness — it's described as a guide to inspire self-improvement rather than a program that creates change by itself. The book recommendations attached to your score are the part of the experience aimed at actually helping you develop a more positive outlook.

Quiz

Gratitude and Positivity Quiz: How Appreciative Are You Really?

The Appreciation and Positivity Assessment quiz is a unique tool designed to help individuals gauge their overall level of Appreciation and Positivity. Consisting of 15 scenario-based questions, the questionnaire encourages introspection and self-awareness of one's reactions in daily life. The situations presented range from personal challenges to interactions with others, providing a holistic overview of one's mindset. Upon completion, a scoring system provides a baseline to understand where one stands in their journey towards a more appreciative and positive mindset. This questionnaire is not a definitive measure of one's character, but a helpful guide to inspire self-improvement. Finally, the assessment provides a curated list of book recommendations based on the individual's score. These books are specifically selected to guide and encourage further development of a positive and appreciative outlook on life. Through the application of this tool, individuals can better understand their current mindset and gain insights into how they can improve their daily lives, relationships, and overall well-being.

Daniel July 31, 2023 1 min read 145 views

You see a stranger drop a bunch of papers on the street. You…

Walk by, they will pick them up themselves.

Stop and help them gather their papers.

Consider helping, but ultimately decide not to.

You just received a gift from a friend. It’s not something you would have chosen for yourself. You…

Pretend to like it, but feel disappointed inside.

Appreciate the gesture and thank them for thinking of you.

Complain about it to another friend.

You’ve had a very long and exhausting day. A friend calls needing your emotional support. You…

Tell them you're too tired and hang up.

Take the call and give your friend the emotional support they need.

Listen to them, but are distracted and keep looking at the clock.

It’s a gloomy and rainy day. You…

Feel irritated and wish for better weather.

Enjoy the rain and appreciate the nourishment it brings to nature.

Complain about the weather to anyone who will listen.

Your neighbor needs help with a heavy package. You…

Tell them you're busy and can't help.

Stop what you're doing and help them carry it.

Promise to help later, but forget about it.

You find a wallet on the street. You…

Take it to the nearest police station.

Look through it, take the money, and toss the wallet.

Leave it where you found it.

You’ve made a mistake at work. You…

Blame it on someone else.

Admit to it, apologize, and learn from it.

Ignore it and hope no one notices.

A friend makes a negative comment about your appearance. You…

Feel hurt and hold a grudge.

Laugh it off and maintain a positive attitude.

Respond with a negative comment about their appearance.

You see a beggar on the street. You…

Ignore them and move on.

Offer them some food or money, with a smile and kind words.

Criticize them to your friends.

A friend achieves something you’ve been trying to achieve. You…

Feel jealous and start comparing yourself to them.

Feel happy for them and congratulate them.

Ignore their achievement.

Your favorite team loses a match. You…

Get angry and upset.

Appreciate the effort they put in and look forward to the next match.

Blame the referee or the opposing team.

You’ve been waiting in line for a long time, someone cuts in front of you. You…

Start an argument with them.

Politely tell them that you've been waiting and ask them to go to the back of the line.

Complain about them to the person standing next to you.

You forgot to set an alarm and woke up late. You…

Complain about your day being ruined.

Accept the situation, quickly adjust your plans, and move on.

Blame someone else for not waking you up.

You are asked to work over the weekend. You…

Complain about it but still do it.

Accept it as an opportunity to learn more and improve your skills.

Refuse without giving any reason.

You see a coworker struggling with a task. You…

Ignore them and continue with your work.

Offer to help and guide them through the task.

Gossip about their struggle with other colleagues.

Reactive Mindset

This range suggests that you may be navigating life with a more pessimistic or self-centric lens. You may not always appreciate the daily gifts life has to offer and could sometimes disregard the feelings or needs of others in certain situations. This isn’t necessarily a permanent disposition. Our attitudes can change, and by recognizing this, you have already taken the first step towards improvement. Emphasize empathy, patience, and positivity in your daily interactions. Recommended books for this category are:

Top Books that will help you at your level:

1. “The Power of Positive Thinking” by Norman Vincent Peale – This book is a classic guide to creating a positive outlook on life.

2. “The How of Happiness” by Sonja Lyubomirsky – It offers practical strategies to increase happiness and personal satisfaction.

3. “Mindset: The New Psychology of Success” by Carol S. Dweck – This insightful book delves into the concept of “mindset” and explains how our beliefs about our abilities can impact our success.

Remember, the journey towards positivity and appreciation is a continuous one, and it’s okay to have good days and bad days. The aim is to grow and learn from each experience. Happy reading!
Good luck on your journey!

Proactive Positivity Mindset

You fall into a middle range, indicating you often lean towards positivity and appreciation, but there is still room for growth. At times, external circumstances may sway your reactions or you may struggle to maintain positivity consistently. The goal isn’t to be positive all the time but to better manage negativity when it arises and to show appreciation even in small things. The books recommended for you are:

Top Books that will help you at your level:

1. “You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life” by Jen Sincero – This book is a compelling read to boost your self-esteem and to inspire you to create the life you love.

2. “The Happiness Advantage” by Shawn Achor – It shares how a positive mindset can lead to both personal and professional success.

3. “The Magic of Thinking Big” by David J. Schwartz – This classic self-help book is about finding the confidence to set and achieve meaningful life goals.

Remember, the journey towards positivity and appreciation is a continuous one, and it’s okay to have good days and bad days. The aim is to grow and learn from each experience. Happy reading!

Good luck on your journey!

Balanced Mindset

You have a strong tendency to appreciate what life gives you daily, and you often put a smile on people’s faces! You embrace each day as it comes with gratitude and positivity. Remember, this doesn’t mean you should suppress negative emotions, but rather you have the resilience and perspective to bounce back from challenging situations. To further enrich your appreciative and positive mindset, consider the following books:

Top Books that will help you at your level:

1. “The Art of Happiness” by Dalai Lama – A unique blend of Eastern spiritual traditions with Western science and psychology to help you find peace and happiness.

2. “The Four Agreements: A Practical Guide to Personal Freedom” by Don Miguel Ruiz – This book provides a code of conduct based on ancient Toltec wisdom that promotes freedom from self-limiting beliefs.

3. “The Alchemist” by Paulo Coelho – A symbolic tale about following your dream and listening to your heart, this novel is a great reminder that the journey is as important as the destination.

Remember, the journey towards positivity and appreciation is a continuous one, and it’s okay to have good days and bad days. The aim is to grow and learn from each experience. Happy reading!

Good luck on your journey!

How this quiz works

This quiz looks at how you actually react to everyday situations, from personal setbacks to moments with other people, and uses those reactions to build a picture of your current level of gratitude and positivity. It's a baseline, not a verdict on your character, so there's no reaction to aim for beyond your honest one. At the end you'll get a snapshot of where you stand and book recommendations matched to help you build on it.

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